Military Bodyweight Workout
Broad Jump 1 5. Rest - 30 seconds. Visual Workouts Military Workout Army Workout Strength Workout 6 Week Bodyweight Bootcamp Workout Program. Military bodyweight workout . Push Ups 1 10. The Workout Let me ups. A desk a table a. This bodyweight training worko. Each minute add a level of resistance. Jumping Jacks 25x. Walking Lunge 3 - 4 rounds of 10 - 20 reps 2b. Hip Mobility Drill 3 laps. Hip Swivel Kicks forward 15x each leg. Perform your workouts four times per week with no more than two days consecutively. By increasing the tempo and decreasing the rest between sets and exercises you can turn a bodyweight workout into both a high-intensity cardio session and a strength workout. On sets 1 3 keep your left leg off the ground. For example perform workout A then B then take a rest day then do workout A and then B again then take another rest day or two. The program is designed for open small spaces routines can be performed at home or on a track