Exercises For Abdominal Fat
One hour of rapid walking a day can lead to one pound of fat loss a week. Short Bursts Of Exercises. Flat Stomach Fat Burning Ab Workout Routine For Women How to do it. Exercises for abdominal fat . Walking or running is an excellent exercise to not only reduce belly fat but it will also lower your risk of chronic diseases such as Type 2 Diabetes cancer or high cholesterol. This workout drastically helps in reducing the upper belly fat and tones the abdominal muscles. This will help keep the spine and disks in proper alignment helping you move freely without pain. Lie on your back with your knees bent in toward your chest. Roll your knees to one side. Inhale and lift your legs perpendicular to the. Here is how to do Burpee. Some abdominal exercises for belly fat that you can try at home include. Lie down on an exercise mat. You can burn 100 calories per mile depending on your weight just running. Extend your left leg to 45 degrees keeping your right knee